English is the study of the English language. The goal is to improve communication skills by practicing listening, speaking, reading, writing, and understanding language rules like pronunciation, vocabulary, and grammar.
Stress is by far the most common cause of ill health in our society and may be the underlying cause of as many as 70-80 per cent of all visits to family doctors. It is also the problem that every doctor shares with patients. Experts note that stress is an issue everyone can relate to experimentally. In studying and better understanding about stress, we can derive personal as well as professional benefits.
Stress can be overcome without undergoing duress. They often say anyone who wants to help someone deal with his/her stress should learn to handle his/her first. The manifestation of stress is legion. It can contribute or mimic just about any symptom you can think of. However, the main symptoms are physical, mental, emotional and behavioural. The cause of stress are multiple and varied but they can be classified into external and internal. External stressors can include relatively getting sick or dying, jobs being lost or people criticizing or one becoming angry. However, most of the stress people experience is self-generated.
Experts tell us that we create the majority of our upsets indicating that because we cause most of our own stress, we can do something about it. This gives us a measure of choice and control that we do not always have when outside forces act on us. This also leads to a basic premise about stress reduction. To master stress-change, you have to figure out what you are doing that is contributing to your problems and change it. These changes fall into behaviour, thinking, lifestyle choices and/ or situations you are in. by getting to the root causes of your stress, you can prevent recurrences.
As a way of draining off stress energy, nothing beats aerobic exercise. To understand why, we need to review what stress is. People often think of stress as pressure at work, a demanding boss, a sick child or rush-hour traffic. These may be trigger but stress is actually the body reaction to factors such as these. Stress is the fight-or-fight response in the body, mediated by adrenaline and other stress hormones and comprised such physiologic changes as increased heart rate and blood pressure, faster breathing, muscle tension, dilated pupils, dry mouth and increased blood sugar. In other words, stress is the state of increased arousal necessary for an organism to defend itself at a time of danger.
Exercise is the most logical way to dissipate the excess energy. It is what our bodies are trying to do when we pace around or tap our legs and fingers. It is much better to channel it into a more complete form of exercise like a brisk walk, a run, a bike ride, or a game of squash.
Just as we are all capable of mounting up and sustaining a stress reaction, we have also inherited the ability to put our bodies into a state of deep relaxation called the ‘relaxation response’. In this state, all the physiologic events in the stress reaction are reversed. Pulse slows, blood pressure falls, breathing slows and muscles relax.
The experts feel one can control one's stress because Options:This question is based on the novel, The Life Changer.
According to the story, one of the following is true
Options:This question is based on the novel, The Life Changer.
The author of The Life Changer holds a degree in ______
Options:Every artist’s work, unless he be a hermit, creating solely for his own satisfaction and with no need of sales, is to some extent “socially conditioned” he depends upon the approval of his patrons. Social conditioning is of course part of the field of study of the social anthropologist, yet I am not aware that the social conditioning of artists has ever been seriously studied. That such study is needed for the proper appraisal of traditional African art is evident enough when we note the igneous assumption, current in many writings on the subject, that the curve’s hand is so closely controlled by the custom of centuries that the credits for any creative imagination which is apparent in his work is due not to him but to the long succession of his predecessors.
Of course, there is an element of must in this view of the tribal artist as copyist, but it is hardly more valid for the Africa than for the European artist. In both cases the work of art is the outcome of dialectic between the informing tradition and the individual genius of the artist and in both the relative strength of these two forces may vary almost infinitely. To assess the personal ingredient in an African carving is no easy matter, especially if one is confronted with a rare or unique piece in an unfamiliar style; but the considerations involved are much the same as those employed in European art criticism.
Most artist are strongly influenced by the
Options:Fill each gap with the most appropriate option from the list following the gap.
The accident occurred when the driver of the car _____ the lorry?
Options:Choose the option that best complete the gap (s):
The girl says she is averse_______what others admire.
Options:In the question below choose the word(s) or phrase(s) which best fills the gap(s):
We surely ought to have an _____ arrangement in case somebody discovers the presents strategy
Options:Choose the option nearest in meaning to the word underlined.
The government has announced its preparedness for the scheme?
Options:In the question below choose the option nearest in meaning to the word(s) or phrase underlined:
The armed robbers who raided passengers on the Expressway came to grief when they had a shoot out with the police today
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