English is the study of the English language. The goal is to improve communication skills by practicing listening, speaking, reading, writing, and understanding language rules like pronunciation, vocabulary, and grammar.
The coach has asked the Bright Rangers to be paid their --6-- salaries and --7-- so as to --8-- them to victory against Mamelodi Sundowns of South Africa in Saturday'sall-importantCAF Champions League Match. Bright Rangers are the third in group B with four points --9-- many matches and need to --10-- defeat at second-placed Al - Ahly to stay in the --11-- for a place in the semi-final of Africa's most prestigious club competition. The Coach told MTN Football.com that the team would be better motivated if they at leastreceive their August salaries before the Al-Ahly --12--. We have to make sure that they are paid their salaries --13-- so that they can play the game of their lives. The government has done very well, but it will be a big morale --14-- to get paid for them to go out there and play. The Coach informed MTN Football.com that the Bright Rangers plan to employ the counter --15-- to get a result in Cario.
--14--
Options:Stress is by far the most common cause of ill health in our society and may be the underlying cause of as many as 70-80 per cent of all visits to family doctors. It is also the problem that every doctor shares with patients. Experts note that stress is an issue everyone can relate to experimentally. In studying and better understanding about stress, we can derive personal as well as professional benefits.
Stress can be overcome without undergoing duress. They often say anyone who wants to help someone deal with his/her stress should learn to handle his/her first. The manifestation of stress is legion. It can contribute or mimic just about any symptom you can think of. However, the main symptoms are physical, mental, emotional and behavioural. The cause of stress are multiple and varied but they can be classified into external and internal. External stressors can include relatively getting sick or dying, jobs being lost or people criticizing or one becoming angry. However, most of the stress people experience is self-generated.
Experts tell us that we create the majority of our upsets indicating that because we cause most of our own stress, we can do something about it. This gives us a measure of choice and control that we do not always have when outside forces act on us. This also leads to a basic premise about stress reduction. To master stress-change, you have to figure out what you are doing that is contributing to your problems and change it. These changes fall into behaviour, thinking, lifestyle choices and/ or situations you are in. by getting to the root causes of your stress, you can prevent recurrences.
As a way of draining off stress energy, nothing beats aerobic exercise. To understand why, we need to review what stress is. People often think of stress as pressure at work, a demanding boss, a sick child or rush-hour traffic. These may be trigger but stress is actually the body reaction to factors such as these. Stress is the fight-or-fight response in the body, mediated by adrenaline and other stress hormones and comprised such physiologic changes as increased heart rate and blood pressure, faster breathing, muscle tension, dilated pupils, dry mouth and increased blood sugar. In other words, stress is the state of increased arousal necessary for an organism to defend itself at a time of danger.
Exercise is the most logical way to dissipate the excess energy. It is what our bodies are trying to do when we pace around or tap our legs and fingers. It is much better to channel it into a more complete form of exercise like a brisk walk, a run, a bike ride, or a game of squash.
Just as we are all capable of mounting up and sustaining a stress reaction, we have also inherited the ability to put our bodies into a state of deep relaxation called the ‘relaxation response’. In this state, all the physiologic events in the stress reaction are reversed. Pulse slows, blood pressure falls, breathing slows and muscles relax.
The experts feel one can control one's stress because Options:In recent times women in Nigeria have been seeking independence and recognition. No longer content with their traditional role as housewives and mothers, the women have joined together to create a kind of women liberation movement, first under the umbrella of WRAPA, an acronym for Women’s Rights and Privileges Agency, and later under several bodies including non-governmental agencies like Women in Nigeria (WIN), Association of Northern Women in Science and Technology (ANWIST) and Convention for the Elimination of All Forms of Discrimination Against Women (CEDAW). A whole federal ministry called Ministry for Women Affairs has been established since 1995 for the development and advancement of Nigerian women towards what they call ‘gender equality’.
Through all these bodies, Nigerian women hope to acquire the freedom to pursue interest outside the home, like the opportunity to acquire education or pursue a career, instead of spending all the time doing housework.
The effects of the changes brought about by these bodies are already being felt in some families. For instance, the traditional husband-wife relationship appears to be undergoing a radical transformation. Because so man6yy women are now working, men are learning to share the household tasks of cooking, cleaning and even caring for the children. In some families, there appears to be a complete reversal of the traditional roles: the husband stays home while the wife earns the family’s income. It should be pointed out, however, that this is the exception, not the rule.
The effects of women’s liberation are being felt not only in the home but also on the job. More and more women are working and they are demanding equal responsible positions. It is not uncommon these days for a woman to head major Government ministries and parastatals. Many businesses now encourage women to advance to high management positions, and every year, the nation’s higher institutions produce more women doctors, lawyers, and accountants.
Politics and government are other areas that are feeling the impact of women’s movement. Although Nigerians do not appear ready to accept a woman president, women are already being elected to public offices in increasing numbers as senators and members of the national and state assemblies. Although Nigeria is yet to have a woman governor, which is the highest office in a state, there have been a few women deputy governors and house speakers. A few years ago, this would have been unthinkable.
In conclusion, women in Nigeria are acquiring greater independence which is causing sweeping changes in the society – at home, at work and in politics. Some men may not be happy with these changes but the women are always quick to point out that it was they, the men, who created the condition leading to the reaction of the women.
The expression causing sweeping changes as used in the passage, means Options:In the question below choose the word(s) or phrase(s) which best fills(s) the gap(s):
We saw Ifueko _____ an egg on the wall
Options:In the question below choose the word(s) or phrase(s) which best fills the gap(s):
Chinyere has not really described the Cabinet as irresponsible; she only _____ it in her speech.
Options:Which of the following course doesSalma find very difficult?
Options:Read each passage carefully and answer the questions that follow it
The approach to the university is being restricted to ease the flow of traffic, give better security and provide appropriate introduction to a set of higher learning. The Works and Services Complex is also under construction and we intend to move into the complete |(major) part of it within the next few weeks. All these projects are being executed with an eye to aesthetics, for we recognize the important influence of a beautiful and healthy environment on its inhabitants and feel that a cluster of buildings on a small space such as we have should be so well designed as to have a beneficial psychological and sociological effect on all members of the community.
I have gone to this length to itemize these examples of current development for two main reasons. Firstly, to advise you that the road diversions and other physical inconveniences, currently being experienced will be on the increase because of intense development activity. We therefore appeal to you to bear with us in full knowledge and consolation that such inconveniences are temporary and will soon yield final tangible results. Secondly, to demonstrate our capacity for executing approved projects with dispatch, and to assure Government that we are up to the task. Indeed, I can assure Government that its ability to disburse funds to us will be more than matched by our capacity to collect and expend them on executing various worthy projects in record time.
Unless it can be shown that the money voted for projects can be spent on them in good time Options:Choose the option that has the same stress as the given word.
dovetail?
Options:From the words lettered A to D, choose the word or group of words that best completes each of the following sentences.
It is you that __________ to write the letter
Options: