English is the study of the English language. The goal is to improve communication skills by practicing listening, speaking, reading, writing, and understanding language rules like pronunciation, vocabulary, and grammar.
From the alternatives provided in the question below select the one which most appropriately completes the sentence:
Give me a minute to think i can't remember the answer _____
Options:Choose the option nearest in meaning to the underlined words :
I didn't think she could be so easily taken in by his pretences
Options:Select the option that best explains the information conveyed in the sentence.
The witness said he had no axe to grind with his brothers.
Options:In the question below choose the option nearest in meaning to the word or phrase underlined:
There is no love lost between Hassan and Hassana
Options:Who apologizes to the HOD on behalf of Ummi?
Options:Millons of people today are in serious ‘debt’. This can be a major factor in wrecking their cars, damaging their careers and even ruining their marriages. It can adversely affect their health and lifespan. It is a deficit that contributes to immune suppression, creating susceptibility to various infections. Conditions as different as diabetes, heart diseases, and extreme obesity, as well as other health problems have been linked to it. Yet, most victims are oblivious of this debt. The debtor is the one who does not have enough sleep needed for well-being. This can be caused by voluntary sleep deprivation resulting from a person’s life-style or by involuntary sleep deprivation because of illness and other causes. Medical researchers estimate that the earth’s population is now getting on the average an hour less sleep per into both the variety of sleep-related illnesses and their impact on the quality of life.
The medical world once viewed the chronic inability to sleep as just one disorder, commonly called insomnia. However, a commission created by the U.S. Congress recognized 17 distinct sleep disorders. At any rate, insomnia has so many causes that it is often considered to be a sympt5om of other problems, much as fever suggests some sort of infection. Even occasional deprivation of sleep can be disastrous. Consider the case of Tom, although an experienced truck driver, he plunged his 18-wheel vehicle over an embankment, spilling 400 litres of sulphuric acid onto a major highway. Tom admits: ‘I fell asleep.’ Students of two U.S. highways estimated that drowsy drivers caused some 50 per cent of the fatal crashes.
With hundreds of thousands of sleep-related auto and other accidents happening annually, the worldwide coast to productivity and family is enormous. What factors may contribute to lack of sleep? ‘One is the social phenomenon often called 24/7- operating 24 hours a day, seven days a week. The newspaper, USA Today, described this as a cultural earthquake that is changing the way we live, noting that a new wave of round-the-clock retailers and services is profiting by mocking the clock. In many lands, people watch all-night television programmes and access the internet when they should be sleeping. Then there is the toll taken by emotional disorders, often involving anxieties heightened by stress occasioned by the pace of life. Also, there are a variety of physical diseases that can contribute to lack of sleep.
Many doctors note how difficult it is to get their patients to take sleep seriously. One doctor complained that chronic fatigue is even considered ‘a status symbol’ by some. And because their condition often worsens very gradually, victims of sleep deprivation may not recognize that they suffer from a serious sleep disorder. Many of them reason, ‘I’m just getting old’ or I’ can’t cope with life, so I tend to shut down’ or ‘I’m tired all the time because I can never get the long rest I need.’ Reversing this sleep debt is a complex challenge. But understanding how a healthful sleep cycle works and learning to identify the signs of sleep debt can provide the motivation to change. Recognizing the symptoms of a serious sleep disorder can save lives and this should be a warning to many Nigerians, particularly those who engage in long night journeys.
Which of the following is true according to the passage? Options:In the question below choose the word(s) or phrase(s) which best fill(s) the gap:
Ladies and gentlemen, our guest speaker, Dr. Oni _____ also a resident doctor at the teaching hospital.
Options:Choose the best option that best completes the gap(s):
Garba acquiesced _____ their decision.
Options:Stress is by far the most common cause of ill health in our society and may be the underlying cause of as many as 70-80 per cent of all visits to family doctors. It is also the problem that every doctor shares with patients. Experts note that stress is an issue everyone can relate to experimentally. In studying and better understanding about stress, we can derive personal as well as professional benefits.
Stress can be overcome without undergoing duress. They often say anyone who wants to help someone deal with his/her stress should learn to handle his/her first. The manifestation of stress is legion. It can contribute or mimic just about any symptom you can think of. However, the main symptoms are physical, mental, emotional and behavioural. The cause of stress are multiple and varied but they can be classified into external and internal. External stressors can include relatively getting sick or dying, jobs being lost or people criticizing or one becoming angry. However, most of the stress people experience is self-generated.
Experts tell us that we create the majority of our upsets indicating that because we cause most of our own stress, we can do something about it. This gives us a measure of choice and control that we do not always have when outside forces act on us. This also leads to a basic premise about stress reduction. To master stress-change, you have to figure out what you are doing that is contributing to your problems and change it. These changes fall into behaviour, thinking, lifestyle choices and/ or situations you are in. by getting to the root causes of your stress, you can prevent recurrences.
As a way of draining off stress energy, nothing beats aerobic exercise. To understand why, we need to review what stress is. People often think of stress as pressure at work, a demanding boss, a sick child or rush-hour traffic. These may be trigger but stress is actually the body reaction to factors such as these. Stress is the fight-or-fight response in the body, mediated by adrenaline and other stress hormones and comprised such physiologic changes as increased heart rate and blood pressure, faster breathing, muscle tension, dilated pupils, dry mouth and increased blood sugar. In other words, stress is the state of increased arousal necessary for an organism to defend itself at a time of danger.
Exercise is the most logical way to dissipate the excess energy. It is what our bodies are trying to do when we pace around or tap our legs and fingers. It is much better to channel it into a more complete form of exercise like a brisk walk, a run, a bike ride, or a game of squash.
Just as we are all capable of mounting up and sustaining a stress reaction, we have also inherited the ability to put our bodies into a state of deep relaxation called the ‘relaxation response’. In this state, all the physiologic events in the stress reaction are reversed. Pulse slows, blood pressure falls, breathing slows and muscles relax.
According to the passage, the major step in controlling stress is Options: